health Archives - ChildWatch

It’s Time to Get Moving!

Posted on April 21, 2023 (April 20, 2023) by Shari C

April is National Move More Month, a monthly observance created by the American Heart Association to remind us all of the importance of being active. Over time, Americans have developed a more sedentary lifestyle, which has lead to a higher risk of obesity, high blood pressure, heart disease, memory problems, and an overall shorter lifespan. Move More Month is a great reminder that physical activity is essential for living a long and happy life. As the weather continues to get warmer, now is the perfect time to reevaluate activity schedules in order to ensure that we’re all hitting our fitness […]

Top 5 Kid-friendly Activities for Summer 2021

Posted on June 13, 2021 (December 29, 2022) by Shari C

It’s summer time! Here are 5 activities guaranteed to help you make the most of this summer, no matter what age your kids are.
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Sleep is Important for Overall Health and Happiness

Posted on April 12, 2021 (December 29, 2022) by Shari C

In the last year, due to the pandemic, we’ve spent a lot of time talking about hygiene. We know the importance of washing our hands, disinfecting high-touch surfaces, and staying socially distanced to lower the spread of germs. But, one topic that hasn’t been discussed quite as much is the importance of good sleep hygiene. Sleep hygiene, or the habits and practices that help us get a good night’s sleep, is an essential part of promoting good health. Yet, despite knowing the importance of sleep, 70% of American adults and nearly 50% of children don’t get enough sleep. Signs of Sleep Disruption According to […]