It’s summer time! Here are 5 activities guaranteed to help you make the most of this summer, no matter what age your kids are.
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Top 5 Kid-friendly Activities for Summer 2021
Tag: health
Sleep is Important for Overall Health and Happiness
In the last year, due to the pandemic, we’ve spent a lot of time talking about hygiene. We know the importance of washing our hands, disinfecting high-touch surfaces, and staying socially distanced to lower the spread of germs. But, one topic that hasn’t been discussed quite as much is the importance of good sleep hygiene. Sleep hygiene, or the habits and practices that help us get a good night’s sleep, is an essential part of promoting good health. Yet, despite knowing the importance of sleep, 70% of American adults and nearly 50% of children don’t get enough sleep. Signs of Sleep Disruption According to […]
Four Ways to Better Cope During the COVID-19 Pandemic
With the constant transitions and upheaval to life as we’ve known it because of the COVID-19 pandemic, everyone is on edge. […]