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It’s Time to Get Moving!

dancing child in a blue dress

April is National Move More Month, a monthly observance created by the American Heart Association to remind us all of the importance of being active. Over time, Americans have developed a more sedentary lifestyle, which has lead to a higher risk of obesity, high blood pressure, heart disease, memory problems, and an overall shorter lifespan. Move More Month is a great reminder that physical activity is essential for living a long and happy life. As the weather continues to get warmer, now is the perfect time to reevaluate activity schedules in order to ensure that we’re all hitting our fitness […]

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