We’ve all heard it before, “You are what you eat!” This saying rings true because a healthy and well-balanced diet plays a large role in our health and overall well-being. Simply put, when we eat right, we feel good. On the other hand, eating poorly can lead to health problems and not feeling our best. This applies even more so to kids who are still growing and developing each and everyday. Making sure our kids consume the right foods and nutrients is essential because it directly impacts their physical and mental growth. Additionally, early childhood eating habits set the foundation […]
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