{"id":809,"date":"2021-04-12T09:00:00","date_gmt":"2021-04-12T14:00:00","guid":{"rendered":"https:\/\/childwatch.com\/blog\/?p=809"},"modified":"2022-12-29T13:28:30","modified_gmt":"2022-12-29T18:28:30","slug":"sleep-is-important-for-overall-health-and-happiness","status":"publish","type":"post","link":"https:\/\/childwatch.com\/blog\/2021\/04\/12\/sleep-is-important-for-overall-health-and-happiness\/","title":{"rendered":"Sleep is Important for Overall Health and Happiness"},"content":{"rendered":"\n

<\/p>\n\n\n\n

In the last year, due to the pandemic, we\u2019ve spent a lot of time talking about hygiene. We know the importance of washing our hands, disinfecting high-touch surfaces, and staying socially distanced to lower the spread of germs. But, one topic that hasn\u2019t been discussed quite as much is the importance of good sleep hygiene.<\/strong><\/p>\n\n\n\n

Sleep hygiene, or the habits and practices that help us get a good night\u2019s sleep, is an essential part of promoting good health. Yet, despite knowing the importance of sleep, 70% of American adults<\/a> and nearly 50% of children<\/a> don\u2019t get enough sleep.<\/p>\n\n\n\n

<\/p>\n\n\n\n

Signs of Sleep Disruption<\/h2>\n\n\n\n

According to pediatric, doctor Rachel Dawkins, \u201cSleep is an essential part of everyone\u2019s routine and an indispensable part of a healthy lifestyle.\u201d For children, sleep is especially essential because inadequate sleep can threaten healthy development and growth<\/strong>. In fact, sleep deprivation is known to cause health and behavior problems<\/a> such as daytime fatigue, a lowered immune system, obesity, decreased mood, anxiety, memory and concentration problems, lowered cognitive performance, and hyperactivity. <\/p>\n\n\n\n

These behaviors display in a variety of ways depending on the age of the tired child, but regardless, the negative effects of sleep deprivation can cause challenges for parents and childcare providers alike<\/strong>. <\/p>\n\n\n\n

The best way to eliminate these challenges is to prioritize getting the proper amount of sleep each night<\/a> by implementing sleep hygiene tips.<\/p>\n\n\n\n

<\/p>\n\n\n\n

Sleep Hygiene Tips<\/h2>\n\n\n\n

<\/strong><\/p>\n\n\n\n

<\/p>\n\n\n\n

Engage in Healthy Habits Daily<\/h3>\n\n\n\n

Make sure that your child gets enough daylight exposure, spends time outdoors, eats a healthy diet with limited sugar and caffeine, and exercises. These activities help keep our body\u2019s clock on track and promote good quality nighttime sleep.<\/p>\n\n\n\n

<\/p>\n\n\n\n

Remember That Daytime Sleep Can Be Just as Important as Nighttime Sleep<\/h3>\n\n\n\n

For many kids, up to the age of 5, a nap is an essential part of making sure they are well-rested. Childcare apps such as\u00a0Childwatch<\/a>\u00a0allow providers and parents to communicate with real-time messaging and track sleep\/napping patterns with a daily journal feature. This communication is a great way to make sure your child is getting enough sleep in the daytime as well as at night.\u00a0<\/p>\n\n\n\n

<\/p>\n\n\n\n

Create a Peaceful Sleeping Environment<\/h3>\n\n\n\n

Taking steps to ensure that your child has a comfortable mattress, good bedding, the proper room temperature, dim lighting, and a quiet environment are some easy ways to overcome sleep reluctance. <\/p>\n\n\n\n

<\/p>\n\n\n\n

Develop a Bedtime Routine<\/h3>\n\n\n\n

When children know what to expect they are more likely to stick with the routine and go to bed without complaint. Some tips for developing a stress-free routine are to limit screen time before bed and engage in quiet and soothing activities before shutting off the lights. <\/p>\n\n\n\n

Whether you\u2019re a child or an adult, sleep is important.<\/em><\/strong><\/p>\n\n\n\n

Sleep gives our bodies time to recover, rebuild, process, and grow, making it an essential part of taking care of our overall health. A goodnight\u2019s sleep allows our children to be happy and healthy, and as adults, a good night\u2019s sleep ensures that we are equipped to better care for our children and keep up with their boundless energy. <\/p>\n","protected":false},"excerpt":{"rendered":"

In the last year, due to the pandemic, we\u2019ve spent a lot of time talking about hygiene. We know the importance of washing our hands, disinfecting high-touch surfaces, and staying socially distanced to lower the spread of germs. But, one topic that hasn\u2019t been discussed quite as much is the importance of good sleep hygiene. Sleep hygiene, or the habits and practices that help us get a good night\u2019s sleep, is an essential part of promoting good health. Yet, despite knowing the importance of sleep, 70% of American adults and nearly 50% of children don\u2019t get enough sleep. Signs of Sleep Disruption According to […]<\/p>\n

Read More…<\/a><\/p>\n","protected":false},"author":11,"featured_media":810,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[51,56,11,55,57],"yoast_head":"\r\nSleep is Important for Overall Health and Happiness - ChildWatch<\/title>\r\n<meta name=\"description\" content=\"Sleep is an essential part of promoting good health and happiness. 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