{"id":358,"date":"2018-07-02T09:54:56","date_gmt":"2018-07-02T14:54:56","guid":{"rendered":"https:\/\/childwatch.com\/blog\/?p=358"},"modified":"2018-07-02T09:57:19","modified_gmt":"2018-07-02T14:57:19","slug":"weight-gain-in-kids-and-ways-to-prevent-it","status":"publish","type":"post","link":"https:\/\/childwatch.com\/blog\/2018\/07\/02\/weight-gain-in-kids-and-ways-to-prevent-it\/","title":{"rendered":"Summer\u2019s Challenge: Weight Gain in Kids and Ways to Prevent It"},"content":{"rendered":"

School\u2019s out!\u00a0 Kids are rushing out the school doors and into the summer sunshine.\u00a0 They are leaving behind homework and a structured schedule for classes, meals, free time and sleep.\u00a0 Once home, their idea of summertime fun is lazy days, sleeping late, favorite snack foods and lots of screen time. Unfortunately this can lead to weight gain in kids.<\/p>\n

Study finds rise of obesity in children in summer months<\/em><\/strong>\"Weight<\/em><\/strong><\/p>\n

A recent national study<\/a> conducted of children from kindergarten through second grade found that the risk of obesity was higher when children were out of school than when they were in school.<\/p>\n

A nationally representative sample of 18,170 U.S. children was followed from the fall of kindergarten in 2010 through the spring of second grade in 2013. Children’s weight and heights were measured in schools each fall and spring.\u00a0 From the fall of kindergarten to the spring of second grade, the prevalence of obesity increased from 8.9% to 11.5%, and the prevalence of overweight increased from 23.3% to 28.7%. The study, published in the journal Obesity, found that all of the increase in prevalence of obesity occurred during the two summer vacations; no increase occurred during any of the three school years.<\/p>\n

A study published in 2007 in the American Journal of Public Health<\/em> reported that the body mass indexes (BMI) of more than 5,000 kindergartners and first graders increased by almost twice as much during summer break as compared with the school year. Weight gain and increased BMI can lead to health problems such as diabetes and heart disease for children in youth as well as into adulthood.<\/p>\n

So what are the factors that lead to the rise in weight gain?\u00a0 Researchers have speculated as to the potential causes by noting the differences in environments.\u00a0 Since summertime mostly lacks structure and environments are less closely monitored, kids sleep in more, and spend a lot of time watching TV and video games while snacking on high-calorie, low-quality foods.<\/p>\n

The school environment provides a structure for learning, healthy meals at consistent times, and opportunities for exercise and physical education.\u00a0 The learning environment requires a consistent sleep schedule as the school day starts at the same time each day.\u00a0 Most importantly, by being in class during the day and doing homework afterward, students have less time for screens.<\/p>\n

Help kids enjoy the summer, but follow these tips to reduce the chance of weight gain and prevent development of other unhealthy habits:<\/p>\n

Tips to keep kids healthy this summer<\/em><\/strong><\/p>\n