{"version":"1.0","provider_name":"ChildWatch","provider_url":"https:\/\/childwatch.com\/blog","author_name":"Megan C","author_url":"https:\/\/childwatch.com\/blog\/author\/mcarter\/","title":"How to Keep Children Active and Healthy - ChildWatch","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"W2SLeIJr0V\"><a href=\"https:\/\/childwatch.com\/blog\/2020\/10\/15\/how-to-keep-children-active-and-healthy\/\">How to Keep Children Active and Healthy<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/childwatch.com\/blog\/2020\/10\/15\/how-to-keep-children-active-and-healthy\/embed\/#?secret=W2SLeIJr0V\" width=\"600\" height=\"338\" title=\"&#8220;How to Keep Children Active and Healthy&#8221; &#8212; ChildWatch\" data-secret=\"W2SLeIJr0V\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/childwatch.com\/blog\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/childwatch.com\/blog\/wp-content\/uploads\/2020\/10\/children-playing-.jpeg","thumbnail_width":1623,"thumbnail_height":1123,"description":"As a follow-up to September\u2019s blog post on Childhood Obesity, we wanted to expand on ways you can keep your child active and healthy. With busy schedules and growing demands as children get older, it becomes more and more difficult to stay active, but its importance need not be understated. Being physically active every day is crucial for children to avoid health problems, while also managing bodyweight and building a strong body and mind.&nbsp;&nbsp; Of course, there are several ways to stay active. Here are a few of our favorite tips to cultivating an active lifestyle in children:&nbsp; Perhaps most [...]Read More..."}